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Taoist Meditation
15 - 20 Minutes a Day
Health Benefits
Joy: Helps develop an enjoyment and appreciation of life
Peace: Facilitates a greater sense of calmness, empathy and acceptance of self and others
Confidence: cultivates a greater emotional stability and insight into one's thoughts and feelings and more control of life.
Read a Newsweek article that discusses the benefits of meditation HERE.
Health:
Reduce:
stress
pain
depression
anxiety
high blood pressure
anger
frustration
Helps prevent:
Stroke
Heart Attack
Arterial Sclerosis
Reduce symptoms of:
allergies
asthma
cancer and cancer treatment
heart disease
arthritis
colitis
psoriasis
Parkinson's
multiple sclerosis
epilepsy
Increase:
immune functions
sleep
concentration
efficiency
clarity
confidence
energy
intuition
quality of life
joy
Recommended By:
Mayo Clinic
National Institutes of Health
Cleveland Clinic
American Heart Association
American Medical Association
And many more!!
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